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Diamond dallas page originally developed ddp yoga for athletes like himself who had suffered years of injuries due to high impact sports. for the first 42
With ddp yoga, i have lost a total of 100 pounds in 13 months. went from a size 14 to a size 0! watch kristin's transformation* i've struggled with weight
First thing i do is my ddp yoga then have breakfast. vary your diet. then i watched some of ddp`s yoga moves.
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Ddp yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing.
I got curious about ddp yoga after seeing arthur boorman's viral video featuring the method. here's what happened when a yoga expert took a closer look..
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